Master the Science of Breath to Transform Body, Mind & Spirit
Learn ancient breathing techniques to purify, energize, and balance your entire being
Understanding the power of breath in yoga
Pranayama, derived from 'Prana' (life force) and 'Ayama' (extension), is the ancient yogic science of breath control. It is the fourth limb of Patanjali's Eight Limbs of Yoga and serves as a bridge between the physical and mental practices.
Through specific breathing techniques, pranayama regulates the flow of prana (vital energy) throughout the body, purifying the nadis (energy channels), balancing the doshas, and preparing the mind for meditation.
Courses designed for every practitioner
Perfect for those new to pranayama or wanting to build a strong foundation in breathing practices.
For practitioners with pranayama experience ready to deepen their practice and learn advanced techniques.
Deep dive into the science and practice of pranayama for serious practitioners and teachers.
Master these powerful breathing practices
A balancing breath that alternates between left and right nostrils, harmonizing the ida and pingala nadis (energy channels).
A powerful cleansing technique involving forceful exhalations and passive inhalations, energizing the entire system.
A vigorous breathing technique that mimics the bellows of a blacksmith, generating heat and energy in the body.
A calming technique that produces a humming sound, creating vibrations that soothe the mind and nervous system.
A subtle breath control technique that creates a soft sound in the throat, often used during asana practice.
Cooling techniques that draw air through the tongue or teeth, reducing body heat and calming the mind.
Scientific and traditional benefits of regular practice
Lowers blood pressure, improves heart function, and enhances circulation
Increases lung capacity, strengthens respiratory muscles, helps with asthma
Reduces anxiety, depression, and stress; improves mood and emotional balance
Boosts immunity, helps detoxification, enhances body's natural defense mechanisms
Improves sleep quality, helps with insomnia, promotes deep relaxation
Boosts vitality, reduces fatigue, enhances overall stamina and endurance
Sharpens mental clarity, improves memory, enhances cognitive function
Regulates endocrine system, balances hormones, supports metabolic health
Improves digestion, stimulates metabolism, helps with weight management
Cultivates inner peace, reduces anger, enhances emotional resilience
Improves skin health, promotes natural glow, slows aging process
Prevents chronic diseases, supports overall health and longevity
Complement your pranayama practice with these offerings
Join us for an immersive pranayama experience with Guru Ji
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